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      <pubDate>Wed, 04 Nov 2009 14:57:00 +0100</pubDate>
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      <category>News</category>
      <category>SAFETY POINTS</category>
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         <title>Balmoral Races 2010</title>
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         <description><![CDATA[Entries are now available online via www.runbalmoral.com for 10k, 5k and also schools 2.5k and 1.5k. Date is 24th April 2010.]]></description>
         <pubDate>Wed, 04 Nov 2009 14:57:00 +0100</pubDate>
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         <title>Well Done Anne !</title>
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         <description><![CDATA[Well done Anne Reid for completing the Loch Kinord 10k on 24th October, your second race in the month after the 5k Big Fun Run at Hazelhead.]]></description>
         <pubDate>Fri, 30 Oct 2009 15:32:00 +0100</pubDate>
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         <title>Well Done!</title>
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         <description><![CDATA[Well done to&#160;Sarah and Lesley who completed the&#160;Aviemore Half Marathon on Sunday 18th October.&#160;]]></description>
         <pubDate>Mon, 19 Oct 2009 11:31:00 +0100</pubDate>
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         <title>Well Done !</title>
         <link>http://davey-m.webnode.com/news/gordon-lynette/</link>
         <description><![CDATA[Well done&#160;Christine for completing the Toronto Marathon on Sunday 18th October!.]]></description>
         <pubDate>Mon, 19 Oct 2009 11:25:00 +0100</pubDate>
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         <title>Well Done Tartan Ladies !</title>
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         <description><![CDATA[Congratulations to Karen Silver and Carol Hadden who ran the "Royal Parks Half Marathon" in London at the weekend in a highly respectable 2hr 34min.]]></description>
         <pubDate>Tue, 13 Oct 2009 13:08:00 +0100</pubDate>
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         <title>BE AWARE</title>
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         <description><![CDATA[
    Try to read the route prior to running
    Always wear a Hi-vis top
    Place yourself at the start according to your pace
    Always keep to the pavements where possible
    Keep to the left hand side where possible
    Always be courteous of other pedestrians
]]></description>
         <pubDate>Sun, 06 Sep 2009 14:38:00 +0100</pubDate>
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         <title>Race Preparation </title>
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         <description><![CDATA[For tips and advice for&#160;any forthcoming races,&#160; download&#160;a very helpful article here&#160;.]]></description>
         <pubDate>Fri, 18 Apr 2008 19:28:00 +0100</pubDate>
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         <title>Jogscotland Video clip</title>
         <link>http://davey-m.webnode.com/news/jogscotland-video-clip/</link>
         <description><![CDATA[A Herald jogscotland short video is available. It shows Nicola Sturgeon etc outside Scottish Parliament taking part in a jogscotland session. It can be downloaded here.]]></description>
         <pubDate>Thu, 21 Feb 2008 12:11:00 +0100</pubDate>
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         <title>FAQ</title>
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         <description><![CDATA[&#160;
Q : Do I need to be young, fit and thin to join ?
A : Definitely not !&#160; We provide fun, gentle and progressive programmes that cater for a range of fitness levels, ages, sizes and abilities including absolute beginners.
&#160;
Q : I’m not competitive, does that matter ?
A : No, jogscotland is a recreational running organisation.
&#160;
Q : What if I can’t keep up with the group ?
A : No problem, there will always be a jogleader who will run with you. The jogleaders are there to help...]]></description>
         <pubDate>Mon, 28 Jan 2008 13:24:00 +0100</pubDate>
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