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      <pubDate>Wed, 04 Nov 2009 14:57:00 +0100</pubDate>
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         <title>Balmoral Races 2010</title>
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         <description><![CDATA[Entries are now available online via www.runbalmoral.com for 10k, 5k and also schools 2.5k and 1.5k. Date is 24th April 2010.]]></description>
         <pubDate>Wed, 04 Nov 2009 14:57:00 +0100</pubDate>
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         <title>Well Done Anne !</title>
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         <description><![CDATA[Well done Anne Reid for completing the Loch Kinord 10k on 24th October, your second race in the month after the 5k Big Fun Run at Hazelhead.]]></description>
         <pubDate>Fri, 30 Oct 2009 15:32:00 +0100</pubDate>
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         <title>Well Done!</title>
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         <description><![CDATA[Well done to&#160;Sarah and Lesley who completed the&#160;Aviemore Half Marathon on Sunday 18th October.&#160;]]></description>
         <pubDate>Mon, 19 Oct 2009 11:31:00 +0100</pubDate>
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         <title>Well Done !</title>
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         <description><![CDATA[Well done&#160;Christine for completing the Toronto Marathon on Sunday 18th October!.]]></description>
         <pubDate>Mon, 19 Oct 2009 11:25:00 +0100</pubDate>
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         <title>Well Done Tartan Ladies !</title>
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         <description><![CDATA[Congratulations to Karen Silver and Carol Hadden who ran the "Royal Parks Half Marathon" in London at the weekend in a highly respectable 2hr 34min.]]></description>
         <pubDate>Tue, 13 Oct 2009 13:08:00 +0100</pubDate>
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         <title>Race Preparation </title>
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         <description><![CDATA[For tips and advice for&#160;any forthcoming races,&#160; download&#160;a very helpful article here&#160;.]]></description>
         <pubDate>Fri, 18 Apr 2008 19:28:00 +0100</pubDate>
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         <title>Jogscotland Video clip</title>
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         <description><![CDATA[A Herald jogscotland short video is available. It shows Nicola Sturgeon etc outside Scottish Parliament taking part in a jogscotland session. It can be downloaded here.]]></description>
         <pubDate>Thu, 21 Feb 2008 12:11:00 +0100</pubDate>
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