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      <title>SAFETY POINTS - </title>
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      <pubDate>Sun, 06 Sep 2009 14:38:00 +0100</pubDate>
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         <title>BE AWARE</title>
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    Try to read the route prior to running
    Always wear a Hi-vis top
    Place yourself at the start according to your pace
    Always keep to the pavements where possible
    Keep to the left hand side where possible
    Always be courteous of other pedestrians
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